**Introduction**

Chia Pudding: A Creamy, Nutrient-Dense Make-Ahead Delight

Updated October 20, 2025

Introduction

Chia pudding is a versatile, no-cook (or minimally cook) breakfast and snack option celebrated for its creamy texture, fiber-rich profile, and adaptability. This recipe balances simplicity with customization, allowing for endless topping combinations. Perfect for meal prep, it requires minimal active time and delivers a satisfying, nutrient-packed treat.

Prep Time & Servings

• Active Prep Time: 5 minutes

• Total Time: 8 hours (soaking) | Yields: 4–6 servings

Equipment

• Large non-reactive mixing bowl (glass or stainless steel)

• Whisk or silicone spatula

• Measuring cups/spoons

• Airtight storage containers (e.g., mason jars, tupperware)

Ingredients

For the Chia Pudding Base:

• ½ cup (80g) organic chia seeds (high-quality, whole seeds)

• 2 cups (480ml) preferred milk (options: dairy [whole, 2%, skim], plant-based [oat, soy, almond, coconut])

• 1–2 teaspoons (4–8g) pure maple syrup or raw honey (adjust for sweetness preference)

• Pinch of fine sea salt (enhances flavor and stabilizes texture)

Optional Additions (for creaminess/protein):

• 1–2 tablespoons (15–30g) plain Greek yogurt (replace ¼ cup milk for richness)

• ½ teaspoon vanilla extract (adds depth; optional)

Detailed Preparation Steps

Step 1: Prepare the Chia Pudding Base

1. In a large mixing bowl, combine chia seeds, milk, sweetener (maple syrup/honey), salt, and any optional additions (Greek yogurt, vanilla).

2. Whisk vigorously for 1–2 minutes to ensure chia seeds are evenly distributed and clumps are broken. This initial whisking prevents uneven separation during soaking.

3. Transfer the mixture to an airtight container and refrigerate for 8 hours minimum (or overnight, 12–24 hours) to allow chia seeds to absorb liquid and thicken into a pudding-like consistency.

Pro Tip: For faster preparation, soak at room temperature for 4–6 hours (softer texture) or use a slow cooker on low heat for 2 hours (then refrigerate overnight for best creaminess).

Step 2: Assemble & Serve

1. Remove the chilled pudding from the refrigerator and let it sit at room temperature for 5–10 minutes to soften slightly (optional, for easier mixing).

2. Stir the pudding with a fork or whisk to break up any settled chia clusters and achieve a smooth, uniform texture. If too thick, add a splash of milk to reach desired consistency.

3. Top generously with your choice of toppings (see “Suggested Toppings” below).

Step 3: Store & Preserve

• Refrigerate leftover pudding in an airtight container for up to 5 days.

• For single-serve convenience, portion into jars before soaking.

• Freeze option: Freeze pudding in individual containers for up to 1 month; thaw overnight in the refrigerator before serving.

Suggested Toppings

Customize based on preference and seasonality:

• Fresh Fruits: Ripe cherries, sliced bananas, passion fruit pulp, berries, mango, or pineapple.

• Nuts & Seeds: Granola, macadamia nuts, tahini drizzle, peanut butter (natural, no added sugar), or pumpkin seeds.

• Dairy/Non-Dairy: Plain Greek yogurt, coconut yogurt, or a dollop of whipped cream (light).

• Indulgent Extras: Dark chocolate chips, cacao powder, or a sprinkle of cinnamon.

Pro Tips & Troubleshooting

From Home Chefs & Community Insights:

• Avoid Separation: Chia seeds may settle into a “brick” if undisturbed. To prevent this:

• Whisk the mixture every 5–10 minutes for the first 30 minutes after mixing (before refrigeration).

• Shake the container vigorously every 2–3 hours during overnight soaking.

• Texture & Flavor Enhancements:

• Substitute ¼ cup milk with Greek yogurt for creaminess and protein (e.g., 1 cup soy milk + ¼ cup Greek yogurt).

• Add ½ teaspoon vanilla extract or 1 tablespoon cacao powder for depth.

• Milk Substitutions:

• Oat milk: Creamy, slightly sweet base.

• Almond milk: Nutty, low-allergy option.

• Coconut milk: Rich, tropical flavor.

• Sugar-Reduced Variation: Replace maple syrup with monk fruit sweetener or use 1 tsp honey + ½ tsp cinnamon for a lower glycemic impact.

Nutritional Snapshot

Per ½ cup prepared pudding (without toppings):

• Calories: ~170–200

• Fiber: 10g (35% DV)

• Protein: 5g

• Fat: 12g (omega-3 fatty acids, ~2g ALA)

• Carbs: 15g (naturally low in sugar, high in fiber)

Toppings add variable calories; e.g., 1 tbsp peanut butter = +95 calories.

Enjoy this adaptable, nutrient-dense chia pudding as a quick breakfast, post-workout snack, or sugar-free dessert!